First cycle dbol+deca+test

[JDM_gc8]

Good news for me is that I am listening to your advice and defiantly not touching any supplements until I am 75kg-80kg thanks for all of your help gonna keep dieting and continue weight sessions

 

[C0LUMB0]

Good news for me is that I am listening to your advice and defiantly not touching any supplements until I am 75kg-80kg thanks for all of your help gonna keep dieting and continue weight sessions

Good stuff .

And stay away from the asshole that is selling you all that SHIT.If you need advice on diet, training and supplements just come to EF and the folks here will help you out .

1.Get some whey protein,multi vitamins , fish oil capsules .

2.find a training program for beginers in the weight training forum - use the search if you have to.

3. put together a meal plan of 6 high protein meals ,again go to the diet section of EF and also use the threads i told you about in my last post.

4.Educate yourself on all of the above by reading threads and stickies here.

Good luck

 

[RADAR]

Good news for me is that I am listening to your advice and defiantly not touching any supplements until I am 75kg-80kg thanks for all of your help gonna keep dieting and continue weight sessions

listen to me my friend -the most anabolic food you can put in your body is FOOD!

You cannot build Rome on toothpicks! Gimme a break......I trained and busted my butt for 20 yrs before even touching anything.

Read the above threads as suggested by columbo

To look different than everyone else.......you must be willing to sacafrice and do things different than everyone else...thats what makes a bodybuilder!

 

[JDM_gc8]

Thanks Columbo and radar I appreciate the tips and I have found those threads earlier helpful actualy I have primers them off and went shopping last night and got some ingredients

Cheers fellas hope to see you in the near future