firephysic update

[firephysic]

hey ladies, how are ya'll? this is actually mr. fire, using the wife's log in. (sorry lobo) well, things have been crazy around here since our last update 6 months ago. mrs. fire hasn't been online in quite awhile.

well, 6 months ago, we were going to take a 9 month break do to the little fire. well, to say the least it hasn't been 9 months. we had a ton of complications and aren't expecting anymore. this paragraph will be deleted before too long just to protect mrs. fire's feelings. just in case she browses by the site. it's been hard on both of us, especially her. even after 3 months now.

so on to the more related info and questions. for those of you who are newer do a search on firephysic for past details if interested.

mrs. fire has been back in the gym w/ great intensity(i'm sure its helped w/ the stress). she's been bulking. 5'8" @ 160lbs. lifting heavy. using 10mg ttokyo anavar/day for 6 weeks.

now, it's time to cut. so please evaluate the following, as i know you ladies can so well. by the way, thank you for all the support she received in the past from you ladies. (you know who you are) (and warlobo, too.)

lifting heavy: five days a week @ 8:00p.m.
monday-arms.............20mins moderate cardio
tuesday-legs..............no cardio
wed-----shoulders......20mins moderate cardio
thurs----chest.............20mins moderate cardio
friday----back..............no cardio
sat-------abs...............1 hr moderate cardio

supplements:
60mg test every 7-10 days
5 mg anavar per day split up 8am & 2pm
GAC Heatmiser (clen/t-3/yohimbine hcl combo)
twice day 8am & 2pm
she knows...no stacking...she felt very little off the oringinal cycle of ttokyo anavar. just finishing out the left overs. she insisted.
multi vit
flaxseed oil

diet:

8am...........1/2 cup oatmeal
protein shake

10am.........chicken breast
1/2 cup rice or potato

12pm.........chicken breast
1/2 rice or potato
green veggie

2pm...........protein shake

4-5pm.......4 oz lean red meat
1/2 rice or potatoe

7pm..........chicken
greens beans

8 P.M. WORKOUT

10pm........protein/carb shake

approx. values
2300 calories
270 g protien
200 g carbs
? g fats(i'll have to look it up)

she's at maybe 18-20 % bf right now...but, i'm guessing.

sorry for the long post, but wanted to be as thorough as possible.
thank you tons ladies.

 

[new@gettinbig]

Tell her we are thinking about her..and to keep it up in the gym...diet looks pretty good...is this her cutting diet??? Has she ever rotated carbs?? Best to both of you

 

[firephysic]

just wanted to tell both of you thanks in a big way. i can tell she has made a large step in the last 2-3 weeks in what i call her recovery process. it's been three months, time is on her side.

i think the cutting diet w/ the quick result she has seen has really help her focus on so many positives. she's so strong and has been bouncing back almost since day 1.

yes, she is cutting. carb rotation...not yet. she lifts so heavy five days, we we're thinking 200g was not too high. also have to take into account she is on her feet going 90 to nothing 12 hrs a day at work.

upper abs are coming in @ about week two of the diet and cardio. she's excited about that.

in reference to the cutting diet...her goal is 135-140lbs @ any lower bf %. i'm guessing 12%. like i said...starting 160lbs @ 18%. before pics are somewhere around here @ about 143lbs before pregnacy.