Finding the best blend of workouts

[MarkPhillips]

How many days a week are you lifting weights? I aim for 3 minimum around other physical activity. But I want to make sure I am gaining strength throughout the week. Is 3 times enough???

 

[SteveMobsterG]

3 what? A week? Sure. But only if you find it's working. Is it?

 

[Fella Finn]

How many days a week are you lifting weights? I aim for 3 minimum around other physical activity. But I want to make sure I am gaining strength throughout the week. Is 3 times enough???

If you are seeing progress in your lifts then probably yes.

 

[stevesmi]

depends on the intensity of the workout man. i am not with you at the gym to watch what you are doing

generally though 3-4X per week is ample for a split routine

 

[MasonicBodybuilder]

Just ensure you are gradually moving the weights up. When you stall, switch things up.

 

[cbbram]

I switched things up every few months.

 

[RickRock13]

Yrs you can accomplish it 3 times a week if you are doing the right things in those workouts.