Fiber quota

[rejean56]

[FONT=&quot]How much fiber should males be eating daily ? If anyone knows which foods to recommend to cover the daily requirement that would be great thanks![/FONT]

 

[P0N]

I think this can actually vary relative to what the rest of your diet already looks like. I personally supplement soluble fiber in my diet to help with regularity (since my diet is fairly high protein)

 

[SteveMobsterG]

How much fiber should males be eating daily ? If anyone knows which foods to recommend to cover the daily requirement that would be great thanks!

That's easy to search for. The better question is how bad is your diet?

 

[stevesmi]

nuts, veggies, fruits all have fiber

if your bowel movements are off it is easy to say 'well i'm not getting enough fiber'.. it is more complicated than that though and those with crohns disease or other gut problems can actually get into deep trouble supplementing fiber

 

[RickRock13]

[FONT=&quot]How much fiber should males be eating daily ? If anyone knows which foods to recommend to cover the daily requirement that would be great thanks![/FONT]

Green veggies, fruits, oats, etc