Long wall of text incoming, sorry.
Hello all, I'm new here so I'll start with a swift introduction:
24 years old, 90kg (104 at most, bulk gone bad) 184cm tall, 12%ish BF. 5 Years ago i was 50kg, so it's safe to say that I've gained a lot natural and I've decided to turn to AAS. I have friends who have used it, but they weren't ready and also very undereducated on the matter (didn't even know what PCT was, enjoy gyno bros). I thought I was ready to start around this time last year, but decided to wait another year and push my natural potential a bit further. I've trained naturally with good and high concistency for 5-6 years, allthough the first years with SHITTY knowledge of dieting and supplementation.
I've cut pretty drasticly the past months, dropping from about 104-105 to 87kg by doing intermittent fasting on about 1500 cals a day for 3 months (nothing major, I know - but i'm satisfied), now back at 90 and ready to bulk for the winter. I've bulked befoer over the 4k kcal mark and gained quite some chub, which I don't really mind as I can easily lose it again but I'm thinking more around 3800 this time around, adjusting as I go. I plan on taking creatine monohydrate too as it has a great effect on me (easily 15% increase in strength) and i've been "off" for over 2 months now.
Training wise atm I'm doing a 5-split but I am considering going back to a 2split twice a week as that's worked great for me in the past when bulking.
Here's what I'm looking at for the cycle
Wk 1-10 - Test prop - 150mg EOD
Wk 1-4 T-bol - 30mg EOD
I know the pinning EOD is going to be harsh in the beginning but I am mentally set on doing it and I'm certain it'll be fine
Now where I need assistance is is the choice of on cycle AI, and a few questions regarding dosage of said AI and PCT.
The deal is, in my area, Aromasin is SO hard to get and expensive, which is what I was planning to run in the first place. I can get it, but it'd cost me so much to deck out the entire cycle AND pct, so I am thinking Adex instead.
What dosage am I looking at, and should I start it the same day I do my first pin? Or is it safe to wait and see how I actually react to the two compounds? I was thinking 0,5mg EOD - or maybe 0,25mg EOD will be enough if I do start AI from day 1?
For PCT I was first looking at only nolva, but the cash I would save in choosing adex over aromasin makes it easy for me to afford clomid too. I was looking at Clomid 50/50/50/50, Nolva 20/20/10/10.
Is the clomid needed for this dose and duration? Should I look into HCG for my first cycle, even though it'll only be 10 weeks?
Would love some comments and answers to some of the questions. I know there's no 100% correct answers to any of this, but you guys surely might have some experience to go on which might help me out here. Appreciate it
Hello all, I'm new here so I'll start with a swift introduction:
24 years old, 90kg (104 at most, bulk gone bad) 184cm tall, 12%ish BF. 5 Years ago i was 50kg, so it's safe to say that I've gained a lot natural and I've decided to turn to AAS. I have friends who have used it, but they weren't ready and also very undereducated on the matter (didn't even know what PCT was, enjoy gyno bros). I thought I was ready to start around this time last year, but decided to wait another year and push my natural potential a bit further. I've trained naturally with good and high concistency for 5-6 years, allthough the first years with SHITTY knowledge of dieting and supplementation.
I've cut pretty drasticly the past months, dropping from about 104-105 to 87kg by doing intermittent fasting on about 1500 cals a day for 3 months (nothing major, I know - but i'm satisfied), now back at 90 and ready to bulk for the winter. I've bulked befoer over the 4k kcal mark and gained quite some chub, which I don't really mind as I can easily lose it again but I'm thinking more around 3800 this time around, adjusting as I go. I plan on taking creatine monohydrate too as it has a great effect on me (easily 15% increase in strength) and i've been "off" for over 2 months now.
Training wise atm I'm doing a 5-split but I am considering going back to a 2split twice a week as that's worked great for me in the past when bulking.
Here's what I'm looking at for the cycle
Wk 1-10 - Test prop - 150mg EOD
Wk 1-4 T-bol - 30mg EOD
I know the pinning EOD is going to be harsh in the beginning but I am mentally set on doing it and I'm certain it'll be fine
Now where I need assistance is is the choice of on cycle AI, and a few questions regarding dosage of said AI and PCT.
The deal is, in my area, Aromasin is SO hard to get and expensive, which is what I was planning to run in the first place. I can get it, but it'd cost me so much to deck out the entire cycle AND pct, so I am thinking Adex instead.
What dosage am I looking at, and should I start it the same day I do my first pin? Or is it safe to wait and see how I actually react to the two compounds? I was thinking 0,5mg EOD - or maybe 0,25mg EOD will be enough if I do start AI from day 1?
For PCT I was first looking at only nolva, but the cash I would save in choosing adex over aromasin makes it easy for me to afford clomid too. I was looking at Clomid 50/50/50/50, Nolva 20/20/10/10.
Is the clomid needed for this dose and duration? Should I look into HCG for my first cycle, even though it'll only be 10 weeks?
Would love some comments and answers to some of the questions. I know there's no 100% correct answers to any of this, but you guys surely might have some experience to go on which might help me out here. Appreciate it