female newbie with questions

[paigeelizabethm]

im 5'4'' and 124 pounds. i want to lose about 5-10 pounds and tone up my overall appearance. my roommate at college talked about how she had taken clenbuterol and it helped her tone up, etc. do you think this would work for me? how should i cycle it?

im veryveryvery new to this whole thing so any help would be appreciated. thanks.

 

[raze]

How old are you? How long have you been working out for and lets see your diet.

 

[curls4girls]

I would stay away from Clen. Poison to your body & your heart.

 

[-SD-]

You sound like a young girl thats in pretty good shape already and certainly dont need something like clen.
As always its diet and exercise that is best for your situation.

 

[Pikaberdot]

Try cutting your carbs instead of Clen.

 

[travishibachi]

Exercise, diet and the "sarm" cardarine would work really well. Technically cardarine isn't a sarm but it helps your body burn fat instead of glycogen...otherwise known as lipid metabolism. As far as diet carb cycling would work. As far as exercise making sure you do strength training at least twice a week and high intensity cardio 2 or 3 times a week will help you maintain muscle while losing body fat. Those types of exercise will help keep your metabolism elevated and carb cycling will help your body to utilize carbs more efficiently. If you need information on sarms ask dylan gemelli on here he is the expert when it comes to being lean (maintains 5% BF all year) and also is a rep for a sarms company. Cheers!

 

[C0LUMB0]

post up your diet, clen is horrible shit - there are better ways of toning up.

Dylan is the king of shredding up...he will give you good advise.

 

[burnthiscorpse]

I would stay away from Clen. Poison to your body & your heart.

^^^^^^ This right here +1000

 

[Shrine1]

Clen is garbage... dont mess with your ticker.

Sent from my SAMSUNG-SGH-I337 using Tapatalk

 

[CML0915]

Girl, stay away from Clen, nasty stuff
To cut fat all you need is a calorie deficit at this point. But I have to say, you're at a healthy weight for your height. If you aren't happy with your body losing a few pounds isn't going to make much of a difference. If you've never spent any time building and eating at a slight surplus I suggest you do... If there's no muscle underneath the layer of fat all you'll end up is a smaller version of what you are now.