female needs help

[susanmelpfhin]

I want to lose 20kgs quickly and gain my lean muscle back I used to have 2 years ago when I was into bodybuilding! I have had a terrible reverse diet and have lost my muscle, motivation and gained 20kgs so I need this in my life and so need it to happen quickly as my friends are still in the bodybuilding industry and I need to get back to where they are!! Please help me with a Woman’s cycle that’s going to get these results ASAP.

 

[stevesmi]

we all want to lose body fat and gain lean muscle mass. there isn't a single person on earth unless they just left a forced labor prison/camp who doesn't have those fitness goals!

just hopping on steroids isn't the solution here. although they do help. but there isn't a magical cycle i can give you that will transform you overnight.

you need to get back your conditioning and hit the weight room again while fixing your diet. i would suggest using SARM's. they are safe to use for women and people just getting back