female fasting strategies

[Rosepuck]

I am reaching out to you guys and gals on here for help. you don't hear enough about fasting anywhere else and this forum seems to talk about it more than other places. so my question is fasting and females, is it worth it and what kind of benefits will i get from it? any newbie recommendations for how to get started?

 

[stevesmi]

I have a fasting ebook in my signature which gives you the basics, we also had an evo podcast on fasting which outlined different strategies. https://www.evolutionary.org/evolutionary-podcast-317-qa-fasting-and-steroids-for-cutting/

 

[SteveMobsterG]

It got asked just yesterday - my reply was it works as well for women as for men.

 

[cbbram]

fasting is a short term solution that i'm not a fan of

 

[MasonicBodybuilder]

Start simple with some intermittent fasting. I recommend a 16:8 protocol for beginners. Then experiment with 1-3 day fasts when you are more experienced.

 

[Tazz]

look at steve’s fasting ebook