Please Scroll Down to See Forums Below
female abs routine
- Thread starter Carosafe
- Start date
The key with ab training is that you want to train them with high repetitions. Heavy weight builds muscle which is the goal for most body parts but with abdominals, the goal is to tighten and tone the midsection rather then build the muscles. For abdominals, you want to train in the 10-30 rep range.
I post my daily workouts in this thread here: https://www.elitefitness.com/forum/anabolic-steroids/muskate-s-daily-workouts-log-1486295.html
You can use the ab workouts I have posted as a template for your own workouts. Men and women should train abs the same way.
Train your abs 2-3 days per week. Focus on developing a great mind muscle connection and really feeling the abdominals work.
I post my daily workouts in this thread here: https://www.elitefitness.com/forum/anabolic-steroids/muskate-s-daily-workouts-log-1486295.html
You can use the ab workouts I have posted as a template for your own workouts. Men and women should train abs the same way.
Train your abs 2-3 days per week. Focus on developing a great mind muscle connection and really feeling the abdominals work.
Similar threads
