S stank6 New member May 20, 2018 #1 What are some good dessert foods that are healthy to eat in small portions? I want to have some sweet options if its possible.
What are some good dessert foods that are healthy to eat in small portions? I want to have some sweet options if its possible.
stevesmi Head Mod Elite Moderator May 20, 2018 #2 I will eat a vegan donut once in a while.. it only has 210 calories. portion control is important
SteveMobsterG Moderator Moderator EF Logger May 22, 2018 #3 A flapjack. But most of my desserts aren't that healthy.
muskate High End Bro Platinum May 22, 2018 #4 Fruit is the perfect low calorie desert. Try having a bowl of berries or an apple before bed.
MasonicBodybuilder Moderator Chairman Member May 22, 2018 #5 If you are going to have a dessert then worry more about the portion size vs keeping it healthy. If you want something sweet then I agree with Muskate, just eat fruit. If you want an actual dessert then just eat a small bit.
If you are going to have a dessert then worry more about the portion size vs keeping it healthy. If you want something sweet then I agree with Muskate, just eat fruit. If you want an actual dessert then just eat a small bit.