Faux Wheat Pancakes (Poop Cakes)

[The_Eviscerator]

Saw this on Swole's board. Tried them this weekend and they were awesome.

12 egg whites
1 cup oatmeal dry
1 table spon psyllium husk
some cinamon
splenda

mix in a blender

pre heat pam and cook

macro break downs
protein - 52 grams protein
carbs 64 - 11 grams fiber = 55 active carbs
fats - less then 5 grams

 

[The_Eviscerator]

Bump for yumminess factor.

 

[WarriorPL]

How many servings will 12 eggs give you?

 

[The_Eviscerator]

Depends on how much you want to eat. I would eat all 12 egg whites, but if you want half then it would be half the macros mentioned.

 

[Babyfaced Assassin]

ill bump these cos i've tried a similar recipe and they taste nice

 

[JJFigure]

That's basically two servings in my world. I use 1/2 cup oatmeal, 5 egg whites, 1/2 scoop whey isolate, splenda, cinnamon to make one large pancake. 275 kcals, 25g carb (fiber subtracted) and 32g pro.

Or, 1/2 cup oatmeal, 4 egg whties, 1/2 cup cott cheese, splenda, cinnamon - again, one large pancake, 300 kcals, 28g carb (fiber subtracted) and 31g pro (depending on brand of cott cheese).

 

[hardasnails73]

damn people taking my recipe !! SHESH Glad you like them. Well with the wheat bran it almost is like 5-6 grams of carbs becuase of all the fiber ..

 

[The_Eviscerator]

damn people taking my recipe !! SHESH Glad you like them. Well with the wheat bran it almost is like 5-6 grams of carbs becuase of all the fiber ..

Sorry... I had to spread the joy of poop cakes. They are too good to keep a secret.