Fatboy recomp log.

[stevemead08]

Starting a log here to keep myself honest and maybe get some pointers from the vets.

Male
31
6'2"
270
29%
Goals:
1 get healthy
2 settle in around 225 lbs
3 15% bf
4 most importantly, enjoy life with my small sons.

I pinned gear for a year and a half, cycling on and off back in 04-05i was about 255 then and in a whole lot better shape. I've been at or over 300 lbs for the last 5 years untill recently.

Plan:
Intermittent fasting. Around 2k cals
200+ protein
75-125 carbs
100 fats.

I work out 3 days a week and light cardio 3 more days. Rest on Sundays.
Supplements:
SARMs triple stack
S4 25+ mg
Osta 25mg
Gw 20mg
N2flame
N2slin.
SARMs complete support stack and PCT

 

[stevemead08]

Thia is me a couple months later.
35 pounds lighter
4% bf less

Still a looooong way to go.

I plan to update my stats and picture once a week.

 

[noodles1010]

Proteins high, carbs and fats as low as possible. Use protein shakes if you have to, to fill in gaps.
Cardio every day man. VIP.
Fast From 9pm-12pm the following day.
I like the super hd thermogenic. Keeps you going.
The sarms are good. I like osta, gw and test Infusion combo the best if that's the route ur gonna go.
Just my friendly advice.

Good job tho man. Gotta start somewhere and you already did! That's probably the hardest part. Dont get discouraged and keep going hard bro! NOONE SAID IT WOULD BE EASY THEY JUST SAID IT WOULD BE WORTH IT! Good job man.

 

[stevemead08]

The most discouraging thing is that I think I'm the fattest one here. Lol. Tons of logs of very fit guys getting fitter. Not many fatties getting skinnier.
Between reading Dylan's and Ricks SARMs threads a few times each and Ricks IF log also a few times, I feel like I have a decent plan. Always looking for advice though.
I'm using myfitnesspal and bodymedia armband to log my calories in and out.
Past 5 days were 17800 burned and 9600 in. That's about 8000 calorie deficit in under a week. I feel fine during my day and workout but not sure if that's too low or ok.

The last ingredients for my stack won't be here untill next week so I'm on my own for another week or so.

 

[noodles1010]

Well it seems to be working for you cousin... I'd stick with what works. Through hard work and determination you'll get there. U were already there once before.

 

[RickRock13]

I'm here to follow buddy. Stay focused, train hard, and keep the diet on point and the changes will come!

 

[stevemead08]

Basic diet is as follows. Stays close to the same everyday with the exception of brown rice or oatmeal on heavy lift days.
Feeding time is noon-7pm.
7 egg whites
2 whole eggs
Spinish
Couple slices of Turkey bacon
Peppers all mixed up.
Or
2 12oz chic breast with broccoli, green beans, or asparagus.


Greek yogurt - snack
2 scoops whey before gym

Dinner is usually 2 breast, lean pork, or lean beef.
Green salad
Carb on weight days

It varies but you get the idea.
I try not to supplement too much protein bars or shakes.
Trying to eat whole foods.
Have been getting pretty close to:
2000 cals
50/30/20
Burning 3400 daily average.
Still finding what works for me.

 

[noodles1010]

View attachment 112723
I followed this for a while and worked well for me.

 

[stevemead08]

Here are my loggings from yesterday.
Calories in -2052
Calories burned -3198
P-232
C-85.3
F- 88.7

Fat was higher this day than normal. We had a couple NY strips left over from the weekend. That was my main source of protein for lunch AND dinner.
Heavy weight day.
Chest, tris, and abs.

 

[noodles1010]

That's perfect. Stick to those macros and ull be shredding in no time