Fat 1hr after PW shake?

[andymac]

JG1 - what sort of P + C meals do you have?

 

[JG1]

Dex/whey immediatly after training, 90 minutes later brown rice/chicken, 20 minutes later bed.

I only eat carbs PW.

 

[andymac]

yeah I try to only eat carbs PW and maybe just before -

Glad to seee I am on the same page as have been monitoring you progress which has been outstanding!! well done

 

[nEwSkIn]

I usually finish training at 9pm on weekdays. I'll hit my system with my PW shake. about an hour later i'll have another P+C but it's a small meal and the carbs are low gi. I've been told this helps to regulate blood sugar levels but also i've been told that hitting a pw shake straight after training, the insulin spike does not last as long since your body puts those carbs into use and soaks it up like a sponge!

Yeah bro, that´s the idea I have too...

So I´m guessing if I have like... 50 grams of high GI carbs straight after training, an hour and a half after that my insulin would probably already be near baseline... since it is so fast and readily absorbed at that time!

what do u think?