EZ curl bar vs. Straight bar for curls. Wich one is really better?

[djtwizzledizzle]

 

[buddhabuilder]

And the answer is; Yes! They hit the muscles in different ways because of the change in the grip angle. Do them both at different times.

 

[joeblow12345]

Ez bar IMO. It's better on my wrists and joints. Screw the straight bar I see no need for it. Ez bar, DB's, and cables work just fine for direct bicep work.


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[training700]

Straight bar hurts my wrists a lot with any kind of real weight.

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[kravmaga02]

I like straight for standing curls, ez for preachers. Just works for me, I know everyone is different

 

[bobby winn]

I like Ez bar for Curls, An the flat for Skull crushers

 

[SpyWizard]

ez.. the flat bar always messes up my elbows, thus ez only for me.. or hammers

 

[JewJitsu012]

Ez def easier on my wrists.

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[YoungNatural]

EZ as long as you make use of multiple grip placements to ensure you hit multiple angles.

 

[Lighter Fighter]

I find straight bar on a preacher curl bench hits the belly of the bicep like nothing else, ez curl bar is inferior to straight bar because of your hand position, i would only use the ez curl bar if i had wrist pain which i dont and i can curl 120lb on preacher bench with straight bar without any pain.