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A very slow day here in the neighborhood, so I thought I would post about a book which I think is very helpful. I have sold a ton of these.
The tittle is Strength Training Anatomy, by Frederic Delavier. The author is a well known artist and strength trainer. The book is laid out in a logical manner and has well drawn illustrations of exercises and the muscles used. I have found this book to be helpful in learning the names of various muscles as well as in planning a workout.
What is really great about the book is that it shows women squatting and deadlifting, both regular style and sumo style.
I think this would be a useful additon to anyones library and a great learning tool for those new to lifting. The price is nice too, available on Amazon.com for $14.95.-Valerie
The tittle is Strength Training Anatomy, by Frederic Delavier. The author is a well known artist and strength trainer. The book is laid out in a logical manner and has well drawn illustrations of exercises and the muscles used. I have found this book to be helpful in learning the names of various muscles as well as in planning a workout.
What is really great about the book is that it shows women squatting and deadlifting, both regular style and sumo style.
I think this would be a useful additon to anyones library and a great learning tool for those new to lifting. The price is nice too, available on Amazon.com for $14.95.-Valerie
