Evolutionary.org 529 - 5X5 program vs split routine variations
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Evolutionary.org 529 – 5X5 program vs split routine variations
Your hosts Stevesmi and Da Mobster discuss - 5X5 program vs split routine variations. We get into: • Does the training program make a difference • Strength or muscle – which routine works best for what • How pros and strength athletes use these routines • How structured routines aid progress •...
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