Podcast Evolutionary.org 525 - How to keep gains and why do you lose gains?

[JimAbs43]

Evolutionary.org 525 - How to keep gains and why do you lose gains?

Evolutionary.org 525 – How to keep gains and why do you lose gains?

Your hosts Stevesmi and Da Mobster discuss - How to keep gains and why do you lose gains? We get into: • Mobster talks about how you need to reset your macros • And tweak your base numbers in the gym • What is meant by Homeostasis • The importance of a good PCT • Why bridging and 'TRT' are bad...

www.evolutionary.org

https://soundcloud.com/user-594306228%2Fevolutionaryorg-525-how-to-keep-gains-and-why-do-you-lose-gains

https://twitter.com/x/status/1628401234171555841

 

[the_alcatraz]

Evolutionary.org 525 - How to keep gains and why do you lose gains?

Evolutionary.org 525 – How to keep gains and why do you lose gains?

Your hosts Stevesmi and Da Mobster discuss - How to keep gains and why do you lose gains? We get into: • Mobster talks about how you need to reset your macros • And tweak your base numbers in the gym • What is meant by Homeostasis • The importance of a good PCT • Why bridging and 'TRT' are bad...

www.evolutionary.org

https://soundcloud.com/user-594306228%2Fevolutionaryorg-525-how-to-keep-gains-and-why-do-you-lose-gains

https://twitter.com/x/status/1628401234171555841

evo 525 is the stuff baby

 

[JasonPriest]

everyone loves this podcast

 

[BodyMonster34]

bro podcast #1

 

[ceo]

bros the podcast is power

 

[ROIDDERS]

i follow the evo podcast

 

[Quadsweep]

keeping gains needs good pct

 

[Ulter]

pct is the key to keeping gains

 

[StevenDarwinMD]

APPROVED PODCAST

 

[e2]

g2g podcast from mobster and steve