Podcast Evolutionary.org 523 - Blue Zone strategies for long life and health

[JimAbs43]

Evolutionary.org 523 - Blue Zone strategies for long life and health

Evolutionary.org 523 – Blue Zone strategies for long life and health

Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What makes a place a Blue Zone • Why they have 10x more people living to 100 than the US • Less dementia • The power of a nap • And small changes you can adapt easily to get some of the...

www.evolutionary.org

https://soundcloud.com/user-594306228%2Fevolutionaryorg-523-blue-zone-strategies-for-long-life-and-health

https://twitter.com/x/status/1625186185663619073

 

[the_alcatraz]

Evolutionary.org 523 - Blue Zone strategies for long life and health

Evolutionary.org 523 – Blue Zone strategies for long life and health

Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What makes a place a Blue Zone • Why they have 10x more people living to 100 than the US • Less dementia • The power of a nap • And small changes you can adapt easily to get some of the...

www.evolutionary.org

https://soundcloud.com/user-594306228%2Fevolutionaryorg-523-blue-zone-strategies-for-long-life-and-health

https://twitter.com/x/status/1625186185663619073

fasting the best thing for long life

 

[ceo]

bros good podcast

 

[ROIDDERS]

will listen to this today later in 5 hours

 

[Quadsweep]

perfect cardio listening

 

[Ulter]

steve is the king right there

 

[e2]

nah Mobster my favorite on the pod

 

[2Thick]

Mobster you a beast i saw your training log damn

 

[StevenDarwinMD]

APPROVED PODCAST

 

[JasonPriest]

i have a lot of respect for those in the blue zones