Everything to failure?

[TheOak84]

i disagree... but i have reasons...

 

[Debaser]

i disagree... but i have reasons...

Such as?

 

[TheOak84]

Such as?

everytime i post, you come and bash me, like this annoying Jehovah’s witness guy who comes to my house and tries to make me change me religion.. ok listen..

give me your exact routine, and ill try it for 2 weeks...

you say you get stronger every week, its thats the case. i should get stronger too.. since you think were the same.. if i see no results ill throw it out the window... deal?

 

[Debaser]

How bout I give you a routine to try for 8 weeks, along with a diet plan. 2 weeks is not long enough to evaluate your progress. At least try for 6 weeks.

And if you don't gain at least 10 lbs with very little fat I will be very surprised.

 

[TheOak84]

How bout I give you a routine to try for 8 weeks, along with a diet plan. 2 weeks is not long enough to evaluate your progress. At least try for 6 weeks.

And if you don't gain at least 10 lbs with very little fat I will be very surprised.

ill take it, but i already have a diet... i suppose u wanna see that too... i take my diet real serious..

 

[Debaser]

Yeah outline a sample day of what you eat.

 

[TheOak84]

This is exactly what i eat mon-fri, on the weekends i eat a little less protein and a little more carbs..


8 am – 3 eggs, yogurt

10 am – Protein Shake or protein bar

1 pm - tuna and 2 slices of bread, (not a sandwich though)

4 pm - 6 oz chicken breast 6 oz potato

4:30 pm - Protein shake

5 pm - train

7:30 pm - Meal Replacement shake with one scoop of protein

about 8:30-9 pm - 6 oz meat (chicken, steak, salmon) 6-8 oz potatoes

12 am - cheat meal....

i take 10-15g of glutamine a day. and seasilver...

 

[Debaser]

K I'm going to post all kinds of stuff on the routine on the board for everyone, I'm typing this up now...

 

[b fold the truth]

Please...EVERYONE...we must be civil. We can argue till the cows come home if we want to and that is ok...

BUT...

NO NAME CALLING!!!!

B True