EveN more PRs this week + Vids

[coolcolj]

here they are

Right click on each link and save as or else problems may arise


Hang Powersnatch PR 135x1
http://www.members.optushome.com.au/blitzforce/Movies/CCJ_HangPowerSnatchPR135_11May03.mpg

PowerSnatch PR 155x1
http://www.members.optushome.com.au/blitzforce/Movies/CCJ_PowerSnatchPR155_11May03.mpg

PowerSnatch Triple PR 135x3
http://www.members.optushome.com.au/blitzforce/Movies/CCJ_PowerSnatchPR135x3_11May03.mpg

Full Squat double PR - 325x2 + 1 miss
http://www.members.optushome.com.au/blitzforce/Movies/CCJ_FullSquatPR_325x2_11thMay03.mpg


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workout

Power Snatches

Warmups - lots of hang cleans+front squats+power jerk, and hang powersnatches with overhead squat - 45lbs, 75lbs, 95lbs
One set of full back squat to behind the neck push press 75lbs

rest - 2 to 4mins

Powersnatch+Hang powersnatch 115lbs

Hang powersnatch 115lbsx2,
125lbs x 2 WOot New PR!!
135lbs x 1 WOot New PR!!

Powersnatch 155 x 1 WOot New PR!!
165x MISS - 3inches short
resetting after each rep
135 x 2 - first rep a miss, then 2nd boom -
135 x 3 WOot New PR!!

Mid Thigh Hang PowerSnatch - 95lbs 2x3
I stiff legged these I think

What can I say? Kicking ASS!!!


Full Olympic Squat- No belt

Warmup sets - 45lbsx10, 95x5, 135x5, 185x4, 225x3
Tempo 10X0 Rest 3mins

275x2
325lbsx2+1 miss WOot New PR!!

Complexed with jump squats, 2mins between them and then 3-4 mins rest between each complex

275x3 then Jumpsquats 30x6
275x3 then Jumpsquats 30x6
275x3 then Jumpsquats 30x6


135lbs x 6 - pause at the sticking point for 2 secs.

Had I been fresh I would have had a 3x3 PR with 325lbs I think.


CleanGrip Romanian Deadlifts onto Toes in BBall Shoes

Tempo 1010 - Rest 2mins

1xStiffArmed CleanPull + 5 Romanian Deadlift onto toes 135lbs 2x6


Core and Remedial Work

Bulgarian Squats - Rest 2mins
+4kg in Dumbells 2x10 each side

Alternating - 1min beteewn each

Hanging Leg raises - first 6 reps straight leg pike, next 6 bent knee
BW 2x12

Reverse hypers on table
Tempo 1010
BW 3x12

 

[Zander1983]

Great workout. 5 PRs... Very impressive.

 

[Zander1983]

http://www.members.optushome.com.au/blitzforce/Movies/CCJ_FullSquatPR_325x2_11thMay03.mpg

lol @ the roll after the missed rep

 

[Drunken_Weasel]

Lookin great CoolColJ! keep up the good work broly!

 

[Mike_Rojas]

Great job! By the time those bumper plates get to your gym you'll be ready to drop some serious weight.

I've got to catch you on full squats... I barely got 1 rep with 325.

 

[endpoint]

you will have 325x3 next crack for sure.

did the girl in your avatar ever do an ad for SBS skipping with other girls?

your form on the power snatchs is good.....you are comming a long way.....mainly due to correct starting positions........my only problem is your eye level.....you look like you are looking down

 

[gymrat]

Awesome. Way to go all balls out on the squat. You are an inspiration bro.



Where are you hosting your videos? Do you have to pay?

 

[Curious George]

Very nice depth on the squat.

 

[PolishHammer1977]

Nice PR's buddy I remember when you cleared 295. Nice job brother!

 

[The Red Dragon]

Nice PRs man...so how long did it take you to wake up after those squats lol