Escalating Density Training

[fistfullofsteel]

Has anybody tried this or use it currently? What is the program like and how are your results? Your thoughts, comments, naked pics of chicks????

 

[IronLion]

From what i have read I don't care for it....but I haven't tried it so I am in no position to say. I think that DC's program is somewhat similar but a lot better. This is assuming your goal is hypertrophy first and strength second.

 

[fistfullofsteel]

What is DC's program?

 

[IronLion]

At the top of the board in spatt's training methods sticky click on DC training....Debasser outlines it but I suggest you click on the links to the articles written by dc himself. It is basically a modern version of Dorian Yates's program that focuses on less volume but much more frequency...it is a really great program for a bodybuilder