Endomorph to Endomorph

[donescobar2000]

I am sure there are succesful endomorphs out there. In the past I have had success in getting lean. But it seems one cheat day fuks me all up. Anyways I was wondering if endos can list there diet or give tips to a struggling endo.

 

[dballistic]

Carbs early in the day, tapered down to little to none at night.

Healthy fats from flax & peanut butter.

Keto diets work wonders for me, but I only do them short term to get started when cutting.

 

[donescobar2000]

Well for the last two day I have been doing that. I am eating 2000 to 2100 cals. Ketoe maybe an option though. I have done it before but It was leaving me tired all the time.

 

[dballistic]

Put up some stats or no one on here is really going to have anything to work with to help you.

Height, weight, Bf%, your diet, workouts,etc

 

[donescobar2000]

5'3.5 170 Slow Metabolism / Endomorph ( I hate being one)

 

[Deleted member 33117]

Bro, I was over 30% bf when I started training. I find keeping my carbs low, and limiting myself to one carbup a week gives me best results year round. For cutting I up the cardio and reduce calories, but follow the same type of basic diet plan. CKD for me year round. I've tried to do high carb, or buffet type bulks and I gain more fat than muscle. I can eat 5000+ cals a day on a ckd and not gain much, if any bodyfat. For an endo eating clean year round is essential, and you need to do some cardio during your bulking phase.

 

[donescobar2000]

What is an ideal carb intake Per day. Right now i am doing 200 carbs 200 protien 45 fat. Should i cut it?

 

[Deleted member 33117]

I do in a bulking phase, anywhere from 10 grams to 80'ish (only on days I need a little more, and it is just natural peanut butter) but average around 20. You can experiment with it and see how a ckd works for you, but until you get used to it, you will not like it. LoL

 

[donescobar2000]

so you do 80 grams at the most while bulking correct?

 

[donescobar2000]

Also if I start tommorrow what approach should i take as far as, how do i begin the diet?