End of Week 2 - CKD Results

[Kid Dynamite]

Simple way to re-introduce carbs:
Week one: add in vegetables (depending on how many you eat, it'll be 50 to 150 g/carbs a day) up your protein and lower the fat each week, but keep cals level for the first 2 or 3 weeks.
Week two: add in about 50 to 100g carbs from oats, sweet potatoes, other low gi foods.
Week three: add in another 50. keep doing this until you're where you wanna be. This works great for me.

 

[lodid]

Tuesday - Weight 234.

Did not do morning cardio yesterday or today. Did evening cardio last night.

I went up another 20g carbs yesterday for a total of 60 per day for this week.

So far so good with the coming off keto thing.

 

[lodid]

Call me a success story with the ablity to come off keto.

Thursday - 232

Morning Cardio yesterday morning, cardio every night and 60g carbs per day (40 morning, 20 post workout).

All is working great!

 

[Bullit]

How many inches have you lost off your waist?
Are the results visible so far?

 

[lodid]

Yes the results are very visible.

From a XXX shirt to a Large.

From 42 waist to 36 waist.

 

[B0ARDIN087]

6 inches and 4 sizes!!!! great work man. grats!!!!!!!!!

 

[frankenfurter]

Yes the results are very visible.

From a XXX shirt to a Large.

From 42 waist to 36 waist.

Great job bro. You are a real inspiration!

 

[ProteinFiend]

good job bro!

what do you think has helped you the most: KETO, LOW CALORIE DIET, NYC SUPPS, or CARDIO?

 

[lodid]

I don't know what helped the most, if I said one thing, it would have to be reading this board everyday! The most helpful tool is certainly fitday.com.

Tracking my nutrients has become second nature and I think it's helped more then anything.

The CKD was good as I think it is easier to track fats then it is to track carbs. Carbs are hidden in EVERYTHING I have discovered.

I only used ECA/NYC when I was real tired so I don't think those had much to do with it.

I think Cardio is the reason I am still losing at a nice rate. Weighed in at 230 this morning. Took my second picture last night.

 

[xxxtreme]

Congrats bro. I just started CKD 5 days ago. I hope to do as well as you. Keep up the updates.