Please Scroll Down to See Forums Below Does anybody know anything about using an EMS (electronic muscle stimulator) machine while working to recruit more muscle fibers during the concentric phase of a lift and producing more stress on the ecentric phase? Any info would be great, this is the new fad going around my gym.
EMS machines during workout for increased fiber recruitment?
- Thread starter Brysonian
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RusPA81
New member
I am not sure if I know what you are talking about, but if you are refering to those things that are always on TV, that claim they will build muscle without you working out, then I can tell you that it is a load of crap. If it is something else or some knew machine I have no clue, but I would not trust anything electornic to build muscle. The best technique that I know of is hard word and proper diet and rest. No machine can do that for you.
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