egg white help

[Q8TY]

im eating 20 white egg dialy is that wrong

if i stell eat this amount of egg do i will add fat ??

 

[Enock]

nope nothign wrong with that just you might get sick of the taste,

Won't add fat unless your cals are over what your body needs to both add mucles and maintain so it depends on the rest of your diet.

20 egg white doesn't amount to many calories anyway about 310

 

[Q8TY]

you info was usful for me
but what about 20 or 10 banana ?

 

[DanielBishop]

That many bananas, you'll probably get fat.

One question, how do you manage to get down 20 egg whites a day? Do you do something special with them or what?

 

[MR. BMJ]

10 BANANAS?

You wont shit for a week!

 

[Q8TY]

DanielBishop:
i eat 10 egg in morning and 5 pre work out + 5 after work out
why banana give me fat ??

MR. BMJ:
why banana give me fat ?

 

[DanielBishop]

Banana=lots of sugar.