EFA FATS! Great way to boost Tesosterone!

[mm107]

As in another post, i have read this book, called "unleashed - how to naturally boost your testosterone levels and gain muscle fast!"

Testosterone is also affected by your dietary intake of fats.

All healthy fats tho no bacon here....
Monounsaturated
Avacodos
Olive Oil
Conola Oil
Nuts(anykind)
Flaxseed Oil
Fish Oil

Since when it comes down to it fat gain is due to the number of calories in vs the number of calories out, so dont stray away from "fats" because of the typical sterotype of being bad.

In fact your body needs fat in your diet to produce testosterone. So if your on a FAT RESTRICTING Diet, i would make sure to take this into consideration.

Monounsaturated Fat have a direct effect of the testes and testosterone production.

good luck.

 

[psychedout]

FWIW, in muscle and fitness they state that the body manufactures testosterone out of saturated fats. This might be the reason why red meat is viewed as so anabolic. I am not sure.

I do however consume a good dose of EFA's. Currently getting 2 tbsp of natural peanut butter and 1 tbsp of flax oil each day, in addition to whatever is in my food.