Eating only steak and vegetables

[peugeot]

I wanted to know if I worked out hard and only ate steak and vegetables would I gain good results?

 

[SteveMobsterG]

Eat them and find out. Then you'll know.

Me? No. I'd like a more varied diet.

 

[stevesmi]

no you must cycle the foods you eat

grassfed steak/beef and veggies (as long as they are prepared correctly) are perfectly natural and healthy foods to eat. but they aren't enough and you are missing out on the electrolytes, vitamins and minerals that are in fruits. this myth that lifters should avoid fruit has caused a lot of health problems in guys. fruits are so important they are even found in our sponsor supplements due to their anti oxidant properties

 

[P0N]

no you must cycle the foods you eat

grassfed steak/beef and veggies (as long as they are prepared correctly) are perfectly natural and healthy foods to eat. but they aren't enough and you are missing out on the electrolytes, vitamins and minerals that are in fruits. this myth that lifters should avoid fruit has caused a lot of health problems in guys. fruits are so important they are even found in our sponsor supplements due to their anti oxidant properties

stevesmi already said what needs to be said on this.

 

[RickRock13]

I wanted to know if I worked out hard and only ate steak and vegetables would I gain good results?

Red meat every day isn't very optimal at all for health reasons

 

[RoySimpson]

You want to have an overall balanced diet. Too much of anything can be a problem!