Eating every 3 hours ?

[teamATOS]

[FONT=&quot]I am just wondering if I eat a meal at 8 am. Do I eat at 11 am or do I count the hours after I finished my meal, say 8:15-8:20? I am a little confused. I eat every 3 hrs 7/10/1 etc.. I am still big at the waist and even if it is clean for months on end. Belly. I am looking to cut and trim this summer to begin a serious journey. Oh, and do I eat 30 mins or 1 hr after post wkout shake?[/FONT]

 

[stevesmi]

when you eat is important, so is WHAT you eat. meal frequency is going to spike insulin levels all day, so no wonder you have a belly

it is time to stop this nonsense and eat sanely. i hate that term intermittent fasting btw, i prefer to call it SANE EATING. so eat in a 4-6 hour window and eat whole foods, no junk

 

[P0N]

You need to drop the shakes and eat less. You have a belly because you're eating too much for your metabolism and activity level.

 

[SteveMobsterG]

Eat smaller meals = smaller belly.

 

[cbbram]

Oh boy if you can't understand the basics you may want to hire a coach and trainer to help achieve your goals

 

[RickRock13]

[FONT=&quot]I am just wondering if I eat a meal at 8 am. Do I eat at 11 am or do I count the hours after I finished my meal, say 8:15-8:20? I am a little confused. I eat every 3 hrs 7/10/1 etc.. I am still big at the waist and even if it is clean for months on end. Belly. I am looking to cut and trim this summer to begin a serious journey. Oh, and do I eat 30 mins or 1 hr after post wkout shake?[/FONT]

Why the fuck are you eating every 3 hours? And why are you worried about timing it that way?

 

[robinsonsjacob]

Eat food in smaller parts also eat only healthy food, no junk