Please Scroll Down to See Forums Below I started to carry meals in aluminum containers with me to the gym, I set my car to climate control and keep it cold in there while I workout and then when I get back to my car I eat. I want to get in my nutrition right away. I also been injecting L-carnitine along with my shake. Problem is after doing this hassle after a month I have actually noticed less results lol. Any clue what I am doing wrong?
eating as soon as I am finished with workout
- Thread starter fulleron
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- aluminum l-carnitine
throwing stuff at your body when you finish a workout might seem logical but really it can backfire. you really need to wait until your adrenaline and heart rate comes down because a workout stresses your body out. so try that man and i promise you will get benefits. also SLEEP is when you grow. do a better job of sleeping especially after a workout
bro i agree with steve, if you don't sleep you don't grow
I dont agree with lcarnatine injections dont inject it, eat it
So... no one cars what the containers are made of. The material makes no odds at all.
That said use a fkin cool box and save some electricity will ya.
You're eating after the gym but I'm gonna guess you're also eating less over all.
Rest definitely. Don’t rush everything.
You are overthinking everything. Finish training, go home, and make a proper meal.
You dont need to eat that quickly after a workout bro. Just slam a shake after your workout then eat your first meal when you can
