Eating 6 small meals a day

[loinclothsailor]

alright so basicly i have my work out down, plus cardio all set. now what i am looking for is to put together a list of acceptable foods that i can prepare for my 6 meals a day. i am really new to this meal plan so all input is valued. if any replies can be broken up into Breakfast, Lunch/Dinner and Snacks if there is any, that would be awesome. i understand this can turn into a huge thread given everyone's regiment is different, so if there is a website that breaks this 6 meals a day plan down that would be great too. will be checking back frequently because heading to the grocery store on friday and wanna start monday. thanks everyone.

 

[rikishi]

make sure protein is solid food and high quality. no processed food like lunch meat or fast food. get supermarket chicken breast, whole eggs, milk, fish, steak, ect.

 

[EZ_E]

^^^ Yup, Costco is your best friend....

And the way you prepare the food is just as impostant as what it is *cough*FOREMAN GRILL*cough*

Think in terms of "a meal" for all 6 (as opposed to meals/snacks)

Water, water, water

What are you thinking of now for eating? We can add/take away from that....

~EZ