eat a ton of carbs and do a ton of cardio=ripped

[zero%bodyfat]

looking good zero, have you ever tried to get bigger than 235? or is this the look for you? I wondering because would that be the same diet you`d follow if you bulked more?

this would probably be the same diet if i were to bulk because i love sugary icecream and peanutbutter.

i personally hate to diet! id rather bust my ass hardcore for an hour on the stairmaster and burn 1000 calories while reading my accounting book. rather than not eat 1000 calories of yummy tasty icecream and peanutbutter.

i usually dont follow the no carb after 4 rule but i try.

i really dont feel like trying to bulk up anymore. i get alot of my studying out of the way when i do cardio. but ive seen studies from the t-mag that says its best to stay lean and try to gain from there because there will be less chance of fat gain.

i really felt i should post my results because i see so many people fail on these CKD's and low carb diets. i call them "low effort diets" because most routines ive seen people do, these people do not do very much cardio.

with this you can stay highly anabolic throughout the day. your body will be growing throughout the day and will only be breaking its self down for 2 hours a day of cardio.

i hope this helps people who are stuck in a rut.

 

[zero%bodyfat]

Fuck I wish I could eat that it maintain my cut look.

who says you cant dude. you can with cardio. its a bitch sometimes but you will get used to it. do cardio while reading a book, its really not bad at all

 

[zero%bodyfat]

what about cabage...you have to eat cabage

that diet works also. its just another diet, there are a million ways to loose fat. if your the lazy type then just eat real low calories and you will drop all fat, but you feel like shit 24-7.

with this plan you feel great except for crankin out 2 hours of cardio burning about 2000 calories

 

[zero%bodyfat]

zero, can you post what you eat in a typical day thanks

today i had one half gallon of bryers cookies and cream icecream with one jar of peanutbutter

i think all of this is a total of 4000-5000 calories for the whole day. but im burning 2000 calories (2hours of cardio) if not more doing cardio so maybe im netting 2000-3000.

im staying anabolic throughout the day

 

[zero%bodyfat]

Everyone is different, A high Carb diet might not work for the next person a low carb/high protein might be better suited, at any rate you look ripped bro. Good Work.

well i think a high carb diet would work for anyone aslong as they compensated it with alot of cardio.

im not ripped yet i can still pinch some fat. in about a few more weeks i should look like an anatomy chart.

high protien low carb will work.....but i feel i just cant stick to anytype of low carb diet. this is just me. that low carb stuff causes me to binge and i hate that


by the way i choose bryers icecream because the fats are not hydrogenated like most icecreams. bryeres is all natural. the only thing im worried about on my diet is the amount of sugar im getting, and that cant be good for my arteries. but i think the cardio counteracts it hopefully?

 

[Ceebs]

the only thing im worried about on my diet is the amount of sugar im getting, and that cant be good for my arteries.

Pancreas. Not arteries.

Carry on.

 

[zero%bodyfat]

Pancreas. Not arteries.

Carry on.

sugar causes hardening of the arteries

 

[Ceebs]

Arteriosclerosis is corellated with diabetes, yes, but my bigger concern would be what you're doing to your pancreas now with all of that sugar. Do you take any ALA?

 

[Kid Dynamite]

It's great when you finally find something that works for you. Over the past 3 weeks w/no cardio, I've dropped 4lbs and increased all my lifts. SwaytNESS. I should add cardio, then maybe my back fat would go bye bye.

 

[zero%bodyfat]

Arteriosclerosis is corellated with diabetes, yes, but my bigger concern would be what you're doing to your pancreas now with all of that sugar. Do you take any ALA?

actually i think most bodybuilders or whatever take in about 100 grams of straight dextrose a day for their workouts. i think im basically getting that much also. so maybe its not so bad. and icecream is low glycemic according to the charts but high on insulin levels. weird.

i dont take ala. i cant really afford any supplements. ive done ala before and its basically worthless in my opinion. but i do take in a ton of antioxidants from gree tea and alot of vitamins

for the most part i like the icecream peanubutter combo

somedays ill just pig out on bojangles fried chicken and biscuits

and somedays i eat healthy

i like to eat what i want and when i want and let the 2hr cardio take care of everything

i try to stay around 4-5000 though