eat a ton of carbs and do a ton of cardio=ripped

[zero%bodyfat]

i eat peanutbutter and icecream about everyday. not the sugar free kind either. but i also do 2 hours of cardio a day and about 15-30 minite long fullbodyworkouts. stats are 235 round 5-7 bodyfat at 6feet6. ive only been doing this diet for a few weeks. i fucked up this week but i kept pace witht the cardio so im mainly just full of water havent got really fatter. but the next few weeks i should be all shredded. i try not to eat carbs after 4. i try to only eat a little bit of peanutbutter. but if im craving sugar i will eat it. i dont keep track of protien. i dont get much of it because of all the fat and carbs i get in will be burned first before the protien is so my protien needs are lowhttp://www.picturetrail.com/biceps2suck

 

[zero%bodyfat]

i think i have about 10-13 more pounds of fat to loose. i made the mistake of eating too little carbs for the amount of cardio i do. now i will keep them higher. i prefer to eat only high glycemic carbs like sugars because leptin is controlled by high insulin levels, so i try to keep levels high by eating high GI carbs. but mainly i eat sugary carbs because i hate healthy food lol i eat so much fat to help recover

 

[Babyfaced Assassin]

yeah i know guys who live of carbs, they're practically eating about 60-80% carbs
pasta, noodles, rice etc and are ripped to shreds. Most of these guys are boxers/kickboxers though and we do tonnes of cardio work and some are just lucky and genetically gifted

 

[BlkWS6]

Hahhaha look who's back.

 

[gonelifting]

looking good zero, have you ever tried to get bigger than 235? or is this the look for you? I wondering because would that be the same diet you`d follow if you bulked more?

 

[fresh]

what about cabage...you have to eat cabage

 

[MrMakaveli]

lol I was just wondering what happened to you bro, very nice.

 

[jaymis]

zero, can you post what you eat in a typical day thanks

 

[iced earth]

Fuck I wish I could eat that it maintain my cut look.

 

[John G]

Everyone is different, A high Carb diet might not work for the next person a low carb/high protein might be better suited, at any rate you look ripped bro. Good Work.