Early morning feed

[billywhistle]

[FONT=&quot]I leave early for work, 6.45 ish, and don't really eat breakfast, except sometimes fruit salad, an alpen breakfast bar or a fry up... but this is a bit random.

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[FONT=&quot]When I go to the gym its before work, and am just starting to take a protein shake in for after the work out, but are there any suggestions for a quick/easy breakfast that will do me some good?

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[FONT=&quot]what do others do?[/FONT]
[FONT=&quot]cheers[/FONT]
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[P0N]

I more often then not do not eat until lunch regardless, and as far as that goes I meal prep (usually chicken breast, brown rice, and veggies).

 

[stevesmi]

you don't need to eat 'breakfast' at all

the nice thing about not doing it is you can illicit a nice spike in GH during the day along with the other benefits of fasting. your recovery will be faster too

if you are truly hungry though you can do some fruit but that isn't really hunger, that is dehydration when you wake up. so hydrate with some water and salt and then see if you still feel hunger, i bet you won't

 

[Chez21]

You put salt directly into your water?


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[SteveMobsterG]

On my work days I'm up at 4am so I have time to eat.

 

[stevesmi]

You put salt directly into your water?


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1/4 teaspoon salt 1/4 teaspoon cream of tartar with filtered water is a good idea. remember filtered water is devoid of EVERYTHING. the good and bad.

 

[RickRock13]

I dont eat until after my workout. I train fasted

 

[SteveMobsterG]

I let you all into a secret. If you wanna have time to eat in the morning... get up earlier.

And if the lack of sleep and rest is an issue. Go to SLEEP earlier.

I'll start charging for this soon.