E Enock New member May 9, 2001 #2 Generally for fat loss 3x a day For a workout Aid(energy) use it about 1/2hr before you hit the gym. Some people do bigger doses if thats the only time they do it. But its based on individual experiences with it.
Generally for fat loss 3x a day For a workout Aid(energy) use it about 1/2hr before you hit the gym. Some people do bigger doses if thats the only time they do it. But its based on individual experiences with it.
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