Dying to hit that 4 plate club

[BlkWS6]

Had a good lift tonight on bench. 315lbs 8x 335lbs 4x and then 365lbs for a surprisingly easy 1x then 275lbs 10x. I want nothing more then to add that 4th plate on the bar, shooting for sometime this summer! I figure with smart, sound training and eating, and the advice some of you monsters post on here, I should be there in no time! Hope you all have good lifts this week.

 

[Thaibox]

Good job bro. Putting that 4th wheel on there and locking it out is like graduating with your PhD. I wanted to take victory laps around the gym like a retard. With your current #'s, you'll hit it soon. Good luck

 

[Lord_Suston]

good shit,

Always impressive to me to see those plates banging around, just make sure to put them back before the victory laps

 

[Thaibox]

Oh yeah, be careful bro. I got high on the poundages, turned stupid and fucked my rotator, so I'm pretty much through benching. At least I'll never hit 405 again. Just listen to your body

 

[VicTusDeuS]

Yeah becareful. My rotators are fucked up and everytime i hit the heavy weight I get pain....What year is your car?

 

[BlkWS6]

Thanks for the advice and support fellas. Can't wait to hit that 4 plate victory lap!! Hey Victus, my car is a 2001, you a fellow f-body owner!?

 

[Ingram]

I'm hoping to hit 4 plates in the next year. 315x8 goes up like butter right now so I'm well on the way, allthough 4 plates is a big step from 3.