Please Scroll Down to See Forums Below There has to have been a good post at some point outlining the basics of dieting right for good muscle and weight gains. Not being a plat, I can't search. I was looking to print something out real quick for the bean pole that is re-sealing my spanish tile floors right now and asking me questions about weight traning and diet. I expected to find a sticky on the subject, but to my surprise no sticky. Can anyone give me a link that has the basics (you know 3000-5000cals protein, clean carbs, etc. Thanks. I printed him 5x5 and was hoping for something similar for diet.
Dudes, where's the sticky for a Dieting 101 post?
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