Drol a lean bulk log

[Mr P]

I'm an old fashion gentleman I'm not telling you were I pin bro,lol J/k
I pin on the butt different areas that I know works well,.

 

[zedhed]

LOL!
Every time I try butt pins I get a charly horse in my mid back. Its a bitch man. So I just hit quads and calves. Easy to hit, can see what Im doing, lots of space for jabbing diff locations, all good.

 

[Mr P]

lol you remind me one time loooong ago I pinned suspention on my calf could barely walk, but cut me a break I was just 20 years old and a damn nooob lol,.

wed

Legs
Squats 1/5-7 / 400
3/8-10/ 240

Leg ext 4/20/200
hamstring 3/7-10/70
inner/outer thigh cablepull 3/7-10/30

 

[zedhed]

Yeah lots of peeps say that but I think its cuz they dont deep massage after.
Nice leg work bro....jealous of your squats man.

 

[Mr P]

Yeah lots of peeps say that but I think its cuz they dont deep massage after.
Nice leg work bro....jealous of your squats man.

why thank ya .... massage is very important especially for lumps thats a great advice there my man..

 

[zedhed]

Sup bro?

 

[zedhed]

Bro, where the heck you at man? Missing you on here dude!