Drol a lean bulk log

[Mr P]

Anadrol is the strongest oral compound it has an extremely high androgenic effect which goes hand in hand with an extremely intense anabolic component, with a strict diet and I'll be taking a duretic to reduce water retention, I know Drol is liver toxic due to is 17 alphalkylated and can cause an increase in liver values.
I've taken Anadrol before many times having regular blood work done and I've never had a problem.

My goals on this cycle is to gain some more mass, & be as lean as I can be.
I'm planning on running Drol from Gentleman's Club (Their Drol is from GP top of the line)
@ 25 mg as a kick start for 3 weeks, (have 2 weeks left)
Test E 400 mg I will be running it along with Drol & then I'll be cruising on it.
From week 3-7 (300 mg of Tren/Masteron)
Clen ED 80 mg

Supps: Forged liver support from N2BM
Combustion from Orbit Nutrition
Gear
Whey to build muscle protein shakes
Powerchews Creatine 4 tabs ED

Current Stats: 5'7 210 lbs



I've been taking Drol for 5 days & have already noticed more vascularity, amazing pumps.


For my workouts I will be increasing 2-5 lbs a week to help with my strenght gains.
I will be posting my workout routine daily.

Today I took the day off.

 

[johnnyrockit8665]

Looks like a interesting cycle. Good luck bro Ill be looking forward to seeing how this goes.....

 

[sebaco2011]

Yeah seems interesting , curious though why Drol over dbol any specific reasons for ya ?

 

[zedhed]

Well bro as you know from our past conversations Im doing drol too. Will be very interested in your comments and details in here.
I can already tell you its a keeper for me!
Yes the pumps really are amazing.

 

[thelocal]

im down to see some after pics

 

[Mr P]

Yeah seems interesting , curious though why Drol over dbol any specific reasons for ya ?

thxs to all, progress pics coming soon, reason I chose drol cause drol is extremely high anabolic compound water is not a concern to me cause with the right diuretic and drinking a gallon of water will make my muscle look bulky hard and lean,

Zed we should do a dual logs, I will be posting my routine a bit later when I get off from the gym, but all I can tell ya is this drol from GP is fucking drol same as the Brasilian Hemogenin syntex I used to get back in the day.

 

[Mr P]

thurs

Chest SET/ REP / LBS

Flat Bench Press:
1 / 4 / 300
3 / 8-10/ 250
Incline Bench Press 2 / 4-6 / 150
Incline Dumbell Flyes 3/ 10 / 80
Flat Bench Dumbell Flyes 3/ 10 / 90


Triceps
Dips 4/ 10 /w/ weights
Tricep cable pull Downs
2/5-7 / 100
2/40/40

Great workout today, took 1 cap of combustion AM & the 2nd 7 hours later, Holly crap !!
I was sweating more than a fat girl writing her first love letter,lol
Did my workout and wanted more,
I was Jacked & pumped that was an hour ago, and I'm still feeling it now....
I could barely type this, lol

 

[ledhead]

What's name of the water pill you are going to take?

 

[Mr P]

What's name of the water pill you are going to take?

any OTC water pill would do.

 

[ledhead]

any OTC water pill would do.

My Doctor prescribes me Hydrochlorothiazide 12.5 mg. Anytime I run high mgs of aromatizing drugs I double the dosage. It works like a charm, the problem is I urinate all day in night. Keep hydrated when taking water pills...

Children don't try this at home.

 

[Mr P]

My Doctor prescribes me Hydrochlorothiazide 12.5 mg. Anytime I run high mgs of aromatizing drugs I double the dosage. It works like a charm, the problem is I urinate all day in night. Keep hydrated when taking water pills...

Children don't try this at home.

lol, this is not for children, Im drinking a gallon of water ed,

friday

Legs Squats 2/5-7 / 300
3/8-10/ 240

Leg ext 2/20/200
hamstring 3/7-10/70
inner/outer thigh cablepull 3/7-10/25

great workout today, did 40 minutes AM Cardio.
tomorrow I will pin my second test E 400 mg, my libido is through the roof,
Let's see how it goes tomorrow.

 

[ledhead]

lol, this is not for children, Im drinking a gallon of water ed,

friday

Legs Squats 2/5-7 / 300
3/8-10/ 240

Leg ext 2/20/200
hamstring 3/7-10/70
inner/outer thigh cablepull 3/7-10/25

great workout today, did 40 minutes AM Cardio.
tomorrow I will pin my second test E 400 mg, my libido is through the roof,
Let's see how it goes tomorrow.

I know you know what you are doing. I wrote that because some youngsters might get a crazy idea..

 

[zedhed]

lol, this is not for children, Im drinking a gallon of water ed,

friday

Legs Squats 2/5-7 / 300
3/8-10/ 240

Leg ext 2/20/200 oh how I hate to anybody doing these bro. I know you know what your doing but still hell strain on that pataller cartilege bro. How come not front squats here instead or lunges?
hamstring 3/7-10/70
inner/outer thigh cablepull 3/7-10/25

great workout today, did 40 minutes AM Cardio.
tomorrow I will pin my second test E 400 mg, my libido is through the roof,
Let's see how it goes tomorrow.

Ha I bet your libido is soaring bro!

 

[zedhed]

thxs to all, progress pics coming soon, reason I chose drol cause drol is extremely high anabolic compound water is not a concern to me cause with the right diuretic and drinking a gallon of water will make my muscle look bulky hard and lean,

Zed we should do a dual logs, I will be posting my routine a bit later when I get off from the gym, but all I can tell ya is this drol from GP is fucking drol same as the Brasilian Hemogenin syntex I used to get back in the day.

Yeah I think I just might do that bro. Got to get it in my mind to keep it up and just do it bro.

 

[Mr P]

Yah I get funny in my pants lately, lets just say there's a partay going on from my waist down...,lol.

your right on pounding the knees when doing leg extensions, however long ago, I found that by not locking your knees and keeping a neutral position when doing legs extension works well, and relieves the stress to the knees, thus making it easy to continue high reps without injuries,

however, it's been a while I havent done front squads and launges will do them next week for sure,
maybe I'll give leg ext a break....
thxs and let me tell you that your right if you don't know how to do leg extentions goodbye knees.

 

[zedhed]

"Party in your pants" LMAO BRO!!
Thanks for your response on the leg extensions too bro.
My log is up bro, cuz of you man thanks for the push and all your help too!

 

[Mr P]

Monday
AM cardio (30 min)


Chest SET/ REP / LBS

Flat Bench Press: 1 / 4 / 300
3 / 8-10/ 250
Incline Bench Press 2 / 4-6 / 150
Incline Dumbell Flyes 3/ 10 / 70
Flat Bench Dumbell Flyes 3/ 10 / 90


TricepsDips 4/ 10 /w/ weights
Tricep cable pull Downs 2/5-7 / 100
2/40/40

so far so good getting huge pumps, will add tren and masteron at the end of the week

 

[hurricane]

good shyt.. keep it up mr muscles

 

[Mr P]

good shyt.. keep it up mr muscles

thxs brother cane I will kill that shit lol,

I can feel the drol working it is producing red blood cells, the blood is pumping through my veins this drol is fantastic I can't wait till I pin tren and masteron

 

[zedhed]

Dammit bro you looking outstandingly awsome!
Come July next time around bro.....

 

[Mr P]

Dammit bro you looking outstandingly awsome!
Come July next time around bro.....

thxs brother, I get around with the help of a few great friends like yourself and others on here, I'm looking foward to your progress,

Tuesday
powerwalk (30 min)
Calf raises body weight 200 reps


WED
AM Cardio (30 min)

 

[zedhed]

:d:d

 

[zedhed]

Thats supposed to be 2 smilys up there. IDK why that happens on here....

 

[Mr P]

Lol,
thurs

Back
Deadlift w/straps 1 / 2 / 400
2/ 5-6 / 250
Pull Ups, Chin Ups, 3/5-7/w/weights 45 pounds plate
Lat Pulldowns reverse grip for bicep work out 1/ 5 / 200
1/6-8 /150
2/10/100
seated rows w/straps 3/8-10 /100
1/20 /60


Shoulders
Seated Military Press dumbells)
1 /5-7 /80
4 /10 /40
Lateral Raises front & side dumbells)
resting between sets 3/ 6-10 /20
Shrugs . 2/ 50 /90

 

[zedhed]

Lol,
thurs

Back
Deadlift w/straps 1 / 2 / 400 Nice!
2/ 5-6 / 250
Pull Ups, Chin Ups, 3/5-7/w/weights 45 pounds plate Jealous of this bro!
Lat Pulldowns reverse grip for bicep work out 1/ 5 / 200 Nice!
1/6-8 /150
2/10/100
seated rows w/straps 3/8-10 /100
1/20 /60


Shoulders
Seated Military Press dumbells)
1 /5-7 /80
4 /10 /40
Lateral Raises front & side dumbells)
resting between sets 3/ 6-10 /20
Shrugs . 2/ 50 /90

Hey bro do you ever do power shrugs? I get so much more from them, just wondering.

 

[Mr P]

Hey bro do you ever do power shrugs? I get so much more from them, just wondering.

aaah!! the amazing power shrugs this is a great exercise routine, I don't do that I feel better with a pair of 90 pounds dumbells control of the weight and muscle contractions is what has help me get my shrugs pumped up,

 

[zedhed]

Gotcha bro, thanks for your response.

 

[Mr P]

Monday
AM cardio (30 min)


Chest SET/ REP / LBS

Flat Bench Press: 1 / 4 / 300
3 / 8-10/ 250
Incline Bench Press 2 / 4-6 / 150
Incline Dumbell Flyes 3/ 10 / 70
Flat Bench Dumbell Flyes 3/ 10 / 90


TricepsDips 4/ 10 /w/ weights
Tricep cable pull Downs 2/5-7 / 100
2/40/40

felt I could of done more haarrrr,

 

[Mr P]

today I took off had to much work more than I could handle. I pinned tren 100mg masteron 100mg test e 400 mg all went smooth, I hate pinning my quads so I don't go there at all,

 

[zedhed]

Bro you hate pinning quads?
That is so strange to me. That is such an easy place for me to pin.
What is your fav pin place dude?

 

[Mr P]

I'm an old fashion gentleman I'm not telling you were I pin bro,lol J/k
I pin on the butt different areas that I know works well,.

 

[zedhed]

LOL!
Every time I try butt pins I get a charly horse in my mid back. Its a bitch man. So I just hit quads and calves. Easy to hit, can see what Im doing, lots of space for jabbing diff locations, all good.

 

[Mr P]

lol you remind me one time loooong ago I pinned suspention on my calf could barely walk, but cut me a break I was just 20 years old and a damn nooob lol,.

wed

Legs
Squats 1/5-7 / 400
3/8-10/ 240

Leg ext 4/20/200
hamstring 3/7-10/70
inner/outer thigh cablepull 3/7-10/30

 

[zedhed]

Yeah lots of peeps say that but I think its cuz they dont deep massage after.
Nice leg work bro....jealous of your squats man.

 

[Mr P]

Yeah lots of peeps say that but I think its cuz they dont deep massage after.
Nice leg work bro....jealous of your squats man.

why thank ya .... massage is very important especially for lumps thats a great advice there my man..

 

[zedhed]

Sup bro?

 

[zedhed]

Bro, where the heck you at man? Missing you on here dude!