dose of melatoning for woman

[jaclyn_oakes1]

what dose of melatonin i safe for a females to improve sleep and how does it take to feel any results? thank yo

 

[Lev Butlerov]

I would rather recommend to use N2Sleep - it is a great supplement if you have sleep problems. It is all natural, and there are no side effects. What I like that most about it, is that unlike most other sleep drugs, you will not have a sensation of having a hangover the next morning. Instead, you will wake up rested and refreshed. 2 caps an hour before going to sleep are enough for most people. If you see that this is not enough to get quite the desired results, you can gradually increase the dosage to 4 caps per day. For instance, if this is not enough, then take a third cap right before going to sleep. If you feel like needing more, then take 2 caps an hour before going to sleep, and another 2 caps right before going to sleep, making a total of 4 caps. If 4 caps of N2Sleep won't make you sleep all night like a baby, then nothing will.


Personally, I can vouch for the effectiveness of N2Sleep since for a long time my wife has been having some bad insomnia problems, and some nights she would not fall asleep at all. Then she started using N2Sleep, and the sleep patterns got back in order rather fast. N2Sleep has been a real savior for her sleep, so I have seen it in action.

 

[stevesmi]

you never want to abuse melatonin.. your body naturally produces it at sunset so you don't want to throw that off. it is okay to use sleeping aids once in a while. but not sleep drugs.

i recommend n2sleep, which does contain a light melatonin dosage along with other calming herbs.

 

[muskate]

The recommended dosage of melatonin is 1-2mg. Melatonin is actually a hormone. It's not something you want to mega dose. All these sleep aid supplements that have 5mg+ of melatonin per serving will do more harm then good.

 

[MasonicBodybuilder]

I always recommend getting to the route of sleep problems. Make sure you have no electronics in your room like a phone, ipad, TV, etc. Those are all distractions and hurt your sleep.

The best product to help with sleep is N2Sleep because it will not have you feeling groggy in the AM like those high dose melatonin supplements.