Don't eat Whole wheat bread if your dieting!

[OXANDRIN]

i was in the store and they all say "Whole wheat 100%" blah blah blah! partially hydronated corn-syrup is an ingredient in all of them.

stick to oatmeal for your morning carbs

 

[Babyfaced Assassin]

bread is my one food i find hardest to live without
i used to eat 2 loafs a week but now and i'd rather have bread than sweets and stuff

but after cutting bread out of my diet i've only felt positive!

 

[HANSEL]

There is nothing hydrogenated in Aunt Hatties SF WW bread, and I have found many many others at stores like Wild Oats and such.

 

[gonelifting]

Damn it, I was so happy living on whole wheat instead of having to make oatmeal.
what do you have to look for on the label to make sure it`s good?

 

[HANSEL]

There are many that do not have this...

You look for "Partially Hydrogenated Oil" or just "Hydrogenated oil"

 

[HANSEL]

corn syrup is a different beast that you want to avoid, I have found alot of options that dont contain these.

 

[audiophyle]

I just get the sugar free 100% whole wheat. It does have any of that crap in it.

 

[meco24]

Anything bad in Wonder 100% Stoneground Whole Wheat Bread ?


Ingredients:

Whole Wheat Flour, Water Gluten, High Fructose Corn Syrup, Honey, Molasses. Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Iodate, Calcium Dioxide), Soy Fiber, Datem, Yeast Nutrient (Ammonium Sulfate), Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Guar Gum, Dicalcium Phosphate, Diammonium Phosphate, Calcium Sulfate, Vinegar, Enzymes, Calcium Propionate (To Retain Freshness).

 

[ProteinFiend]

high fructose corn syrup... but thats better than plain corn syrup (fructose is lower GI)

 

[OXANDRIN]

Anything bad in Wonder 100% Stoneground Whole Wheat Bread ?


Ingredients:

Whole Wheat Flour, Water Gluten, High Fructose Corn Syrup, Honey, Molasses. Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Iodate, Calcium Dioxide), Soy Fiber, Datem, Yeast Nutrient (Ammonium Sulfate), Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Guar Gum, Dicalcium Phosphate, Diammonium Phosphate, Calcium Sulfate, Vinegar, Enzymes, Calcium Propionate (To Retain Freshness).

look at all that shit! thats what i'm talking about