Doms

[cityhall12]

Is it best to lift through DOMS? My body is killing me but I know i Should continue to gain!!

 

[SteveMobsterG]

How much rest do you get between training days?

 

[Fella Finn]

Well obviously not. I've done it multiple times myself but don't recommend it.
First of all when you have a sore body part it's going to effect on your performance significantly, ie. you won't be able to trains as hard and effectively as if you were fresh.
Secondly, which can be even more problematic is training sore can and most likely will lead to poor technique which in turn can lead to injury.

 

[stevesmi]

training through soreness is a great way to get injured. you can probably get away with it when you are younger, but not as you age

gradually ease into your workouts to get back conditioning

 

[MasonicBodybuilder]

Take an extra day or 2 off when needed. Listening to your body is extremely important and something most of us learn the hard way.

 

[DeathDefier]

DOMS can be simply from overtraining, or someone not hydrating properly to flush the body.


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