Domination Tour

[DOM]

THURS JAN 30 DE SQUAT

SPEED SQUAT + CHAINS (14.5")
9 x 2 @ 165

NARROW GMS + CHAINS
225 x 3, 255 x 3, 225 x 3, 295 x 3

GHC RAISE
3 x 9

STANDING ABS
3 x 10 @ 80

BENT OVER ROWS
2 x 8 @ 195

HAMMER CURLS
2 x 10 @ 40s

Good speed on a couple sets, decent on other sets. I was very tired today and it took a while to get the workout going.

Ok, here's the news.
1. Got a competition, not official, just a gym meet, but it's a start. It's March 8th.
2. Form issues -- need to experiment with new elbow positioning on squats, my rotators are strained from current positioning.
3. Need to concentrate on expanding my belly, and keeping my arch.
4. Still have nasty hip pain from squatting wide.
5. Training suffering a lot because of school last couple weeks. Mostly because I'm not getting enough sleep. If I'm gonna make any progress this semester I'm gonna need to find a way to get more sleep.
6. I need to get down to a 12" box asap, I will do 13" next week, and 12" the week after.

 

[DOM]

Feb 1 -- SPEED BENCH + GRIP WORK. Bench sucked, but I closed the COC #1 for two reps in my right.

Feb 5 -- ME SQUAT. Heavy Box Squats at 13.5".

Sorry I haven't updated in so long. I have 23 hours of class this semester and between that and homework, I am losing sleep, and missing workouts. It sucks.

 

[DOM]

Feb 6 -- ME BENCH -- RAW FLAT BENCH FOLLOWED BY 6BOARD PRESSES

Feb 7 -- GRIP WORK

Sorry about another late update. Looks like this semester is pretty much scrapped for any progress at PLing. My lifestyle just can't support it at this time. I'm still going to compete and lift -- but for now schoolwork demands a lot out of me and if that takes away from lifting then that's how it has to be.