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justintoit
New member
Looking to start test, just not sure where to start/how much to start with. I know where to go to get it of course due to this site. 28 male, 5'7 194lbs. labs came back at 348 total test. Any advice?
kidd73
Active member
That's low for 28, but we need more info. What's current BF%, what are your goals, what are you looking to get from test outside of the obvious increase in levels. These are critical questions because the primary people here that can (and will) help you, aren't going to recommend you jump right into running 300-500mg test per week. You're only 28 so let's play the long game & get you where you want safely.
justintoit
New member
Scale (which I tend to take with a grain of salt) shows 30% BF. I have a decent foundation, majority of visible fat in the abdominal region.
I've been working out consistently for years, track macros, eat whole foods, get 7-8hrs of sleep.
I have a family, so not worried about the testes.
My goals are to be 185-190 with 10% and less BF, and aside from that I'm really looking to find the drive and passion I've lost, confidence I know I have that feels like a bucket with a hole in the side and to not be worried about libido as much.
I hope this all makes sense reading, I appreciate your reply and am open to further discussion.
@justintoit thats hard to say if you have low test and 30% bodyfat without seeing your log bro
if you want us to actually help you, you need to help us understand you better by starting a pre cycle log in a new thread
share your diet training history goals and we guide you into a cycle
easy 15min of your time and 5min to update a few weeks
HOW-TO LOG?
Why is a Log Journal important?
- Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
- Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
- The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
- Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.
- Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
- It will take 15-20 minutes max.
- We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
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in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Approved Log Thread 'My Anavar Training and Diet Log - Female'
Approved Log Thread 'Mobster - back on the grind log'
Approved Log Thread 'Domestic-Supply.com Bulking Log - 25Homes'
Approved Log Thread 'My TRT Cruise and recovery log'
Approved Log Thread 'My Testosterone Tbol Cycle Log'
Approved Log Thread 'Slyder 24 bulk cycle log'
Approved Log Thread 'My Fat Loss journey Log'
Approved Log Thread 'My TRT and Deca Cycle log'
Approved Log Thread 'Log EP for healing / recovery'
I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto during the 4 hour window following the workout, and then be done again until the next day. I lost about 15-20 kg during the 12 week cycles and gained a little strength...
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@kidd73 where you been bro? how you doing?
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