Doing Hack Squats instead of Squats

[Lee]

I was wondering if I did hack squats instead of standard squats, would it still work my body the same way? i.e. strengthen my core, legs the same way.

 

[scotty green]

more than likley no. Standard squats will require the use of more muscles. I use both in my training. But remember that everyone is different and it may work for you.

 

[Aussie Juga naught]

NO...

 

[Curious George]

Nope. Hacks actually create a bit more shear pressure on the knee. You do not need to use stabilizer muscles on them or support any weight with your core, aside from keeping it tight to remain erect.

I would try and develop a love/hate relationship with squats. You will value the hard work in the long run.

 

[SofaGeorge]

Hacks don't seem to do much. I'm doing two sets of hacks in my current leg routine... I'm not impressed with them.

 

[Lee]

hmmm, i guess ill be skipping the hack squats. i dont need any extra pressure on my naturally weak knees.

 

[endpoint]

can you film your form. there should be no pain or pressure.

it will actually strengthen your knees........I have dislocated my patellas time and time again.....and i havent had a single problem since i started squating. they are stonger than ever before

 

[Lee]

i dont have any way to video tape myself though

 

[endpoint]

i dont have any way to video tape myself though

http://www.olympus.net/personal/cablebar/BadGood.htm

make sure your knees are travelling the same way your feet are pointed

 

[Lee]

thx endpoint, that was really helpful