Doggcrap training system looks a lot like HST

[revexrevex]

From here http://www.animalkits.be/phpBB/viewtopic.php?mode=viewtopic&topic=253&forum=1&start=60

It seems to attract alot of attention. He talks about training every bodypart every 3 days with different exercise and very low volume. Isn't that the basic premise of hypetrophy specific training? The two training systems look very a like. Any opinions?

 

[Dr.M]

Thats only some of it, more than one set still though. I did mention that on the thread though, I however gave up the routine, lost an 1/8" on my arms in about 10 days.

Not to say that I was doing it to his hardcore standards, I have to admit its hard, especially without a spotter. The long negatives were fun, but I was never much of one for rest pauses so I'm sure I could have used improvement in that area. I tried using a smith for regular bench to help get rest pauses etc going and I apperantly have difficulty using the smith for flat bench other than rev grip, worked great on incline though.

 

[SkullFuct]

From here http://www.animalkits.be/phpBB/viewtopic.php?mode=viewtopic&topic=253&forum=1&start=60

It seems to attract alot of attention. He talks about training every bodypart every 3 days with different exercise and very low volume. Isn't that the basic premise of hypetrophy specific training? The two training systems look very a like. Any opinions?

I've followed him for a long time and his ideas have been around since the mid 90's and earlier.
He came thru his things thru trial and error.

 

[Dr.M]

Just remember everyone is different, find what works for you.