Does weight training help with aggression

[Vadim Fedorov]

Exercise reduces stress level, fact

 

[SteveMobsterG]

I've always been a very aggressive person like if someone honks at me in the road I get out of my car and beat him up
or if someone looks at me the wrong way I get upset and I talk trash to them
however ever since I've been weight training I've noticed my aggression has lowered a lot. is there any science behind why this happens

So you'll be in prison soon

 

[Tiger Salman Khan]

Yes it can be a case....when you train it effects every part including brain....

 

[ballin2504]

It can. To help take your aggression out in the weights.

 

[MasonicBodybuilder]

I guess if you need to get some aggression out. But I am guessing this is just another fake post.

 

[Tazz]

it can for some