Does anyone use Lucozade for p/w carbs?

[Cut]

Is Lucozade alright to drink for post workout carbs?

Per 100ml
kcal 73
Carbohydrate 17.9

Ingredients
Glucose Syrup (26%)
Citric Acid
Lactic Acid

GI rating 161

 

[Babyfaced Assassin]

i did but it's not enough carbs really
otherwise it's a good choice to use post workout

 

[Cut]

The carb level I posted was only for 100ml. A mini bottle is 380ml and so has 68g of carbs. Is that still not enough? I've only been drinking half a bottle thinking 68g would be too much.

 

[Babyfaced Assassin]

depends on your weight. if the bottles that big then go for it
i used to use the lucozade still stuff it was good but yielded abotu 30 something grams of carbs per bottle

 

[Cut]

Cheers Bro.

 

[Babyfaced Assassin]

no probs, i always appreciate karma