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Do you guys try to eat fruit everyday? If so what are the best fruits to be eating everyday for optimal performance?
Do you eat fruit everyday?
- Thread starter edenaplle33
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Yes I do.
I don't think you can go wrong with any given fruit. Just pick up the ones you enjoy and tolerate.
I don't think you can go wrong with any given fruit. Just pick up the ones you enjoy and tolerate.
yes you should
Melons are great for hydration
citrus have antioxidants
tropical fruits are full of minerals and vitamins
papaya is a well known digestive helper, hence why enzymes contain it
many of the products our sponsors sell have fruit extracts for a reason. click on the banners above and just look for yourself.
also adding pepper to your meals is a wise idea. the healthiest spice in the world. great for digestion AND absoroption which is why you should always check the ingredients for supplements to make sure they have it in it. could show up as piperine, piper nigrum or bioperine.
Melons are great for hydration
citrus have antioxidants
tropical fruits are full of minerals and vitamins
papaya is a well known digestive helper, hence why enzymes contain it
many of the products our sponsors sell have fruit extracts for a reason. click on the banners above and just look for yourself.
also adding pepper to your meals is a wise idea. the healthiest spice in the world. great for digestion AND absoroption which is why you should always check the ingredients for supplements to make sure they have it in it. could show up as piperine, piper nigrum or bioperine.
No.
Not every day no. Depending on my macros. Generally when I'm cutting fruit is easy carbs for me to cut
