Do you calorie taper during a clean bulk?

[|D_J^B_J|]

Should you cycle with calories during a clean bulk?

I'm currently on a clean bulk, eating around 2900 calories and approximately the same macronutrient breakdown each day. I know it's beneficial to 'shock the body' to increase metabolism on a cutter by increasing calories and carbs for one/two days per week, but what about on a clean bulk? What effect would it have if I shocked my body by dramatically decreasing/increasing my caloric intake for one day a week?

BTW, I'm an ecto, so I'm eating more carbs than most would on a clean bulk.

 

[|D_J^B_J|]

Can ANYONE tell me whether it is ideal to calorie cycle during a clean bulk?

 

[wakejump4me]

well it's easy ..........
simply your metabolism is wat gets shocked . no matter how you eat.........if you'd eat the same every day , your body gets used to it . and your metabolism will slow down and you'll have more changes to do to keep it busy .
i would start with simply just adding another meal or 2 . which means that you'd keep the same amount of clories but split those into 8 instead of 6 meals .