455 DL went up pretty nice this morning. Abs and back were fine and the lockout was no problem. However at 475 I couldn't get my hips to rotate and/or lift off the floor. I felt that if the weight was a foot higher it would have been no problem.
My squats reveal the same weakness close to parallel and below. If I can rotate them the weight easily go, if not forget it, I'm done.
I need to work on the area specifically, can someone offer new movement to address it? Bfold or Needsize? Thanks!
My squats reveal the same weakness close to parallel and below. If I can rotate them the weight easily go, if not forget it, I'm done.
I need to work on the area specifically, can someone offer new movement to address it? Bfold or Needsize? Thanks!