"Dirty" Bulking with Test Cycle

[Fitguy308]

So I'm going to do a 12 week Test E bulk cycle for winter shortly I'm doing 500mg a week and the goal is to gain a good amount of muscle a solid 10 pounds after PCT would be ideal. I'm not going for the fitness model look just a thick more muscular look anyway it's very hard for me to get in 6 meals a day with my work schedule I can eat a good breakfast of eggs oats and toast as well as whey shake but would I be ok to eat a heavier lunch and dinner fairly clean as well as a post workout meal of meat and sweet potato and mix in 2 shakes throughout my day and make the gains I'm looking for? I workout hard 5 days a week I will probably do 6 days on cycle as well as 30 minutes 4x a week cardio I also don't want to gain ALOT of fat any suggestions appreciated or tweaks thanks
23
6 1
220
About 12-14 bf (I can see outline of abs)

 

[joeblow12345]

If your eating plan is limited to a couple times a day I would look into a fasting diet. From what I have read alot of people have success with it. It allows you to put on muscle while decreasing fat. I would also suggest using an oral kicker with the long ester. Epistane is a great ph that doesnt aromatize and yields solid results. 60 mg day for 6 weeks will put on some nice mass and strength.

NTBM REP

 

[Fitguy308]

Thanks man I was actually thinking either epi or Helladrol

 

[dylangemelli]

either one would be an excellent choice... i feel helladrol is stronger but there are some that respond really well to epi as well...

 

[Fitguy308]

Yeah hella sounded like the better of the two at least a little stronger

 

[burnthiscorpse]

4 good size meals with two shakes is pretty standard. Don't be afraid to add whey, casein, and liquid egg whites to those shakes. Along with oats, natty peanut butter, possibly flax oil ect.... Don't just have a scoop of whey and call it a shake. You can get an easy 80g protein and 400-1000 cals per shake if need be.

 

[Fitguy308]

That's a good idea I could def add some pb and egg whites to those mid day shakes good deal

 

[burnthiscorpse]

4 good size meals with two shakes is pretty standard. Don't be afraid to add whey, casein, and liquid egg whites to those shakes. Along with oats, natty peanut butter, possibly flax oil ect.... Don't just have a scoop of whey and call it a shake. You can get an easy 80g protein and 400-1000 cals per shake if need be.

 

[Laxfiend]

That's a good idea I could def add some pb and egg whites to those mid day shakes good deal

Yeah man just add some cottage cheese or greek yogurt in with your shakes (not mixed together of course) and eats nuts when you cant get a meal in.

Sent from my VM670 using EliteFitness

 

[burnthiscorpse]

Yeah man just add some cottage cheese or greek yogurt in with your shakes (not mixed together of course) and eats nuts when you cant get a meal in.

Sent from my VM670 using EliteFitness

Right. Having a shake isn't always having a shake. These guys that have 2-3 shakes a day and mix a little milk with a scoop of whey is a joke. A shake can be a real meal if you add the right shit to it.
Some of these crazy mother Fuckers make tuna shakes.......(gag)